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Judith Frizlen's avatar

This is great! I usually call them expectations but using the word assumption enlivens the process. I know assumptions are the result of an active mental process whereas expectations seem to just happen. The words are synonyms but the feel is different. In my mind, it is easier to unwind an assumption than an expectation. And when I let them go (either one), I am freed.

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Nadia Meli's avatar

"I just don't know" Constant state of mind at this point. Thank you for these words ❤️

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